Keep up the hard work and the water intake this week ladies. Tomorrow we have hills and we can't wait to see you meet the challenge. Be sure to fuel your body for success!
Thank you to all the parents that attended the Mohican & Forms Meeting. We are still missing forms so please be sure to get them all turned in ASAP. The deadline is August 1st.
Just to review:
Physicals: The first day of mandatory practice is Monday, August 6th. All athletes must have a current physical on file with the school in order to participate in practice. We still have several runners with expired or soon to expire physicals so please be sure to take care of that before its too late!
Emergency Medical: Very easy form to complete and also very important because it provides the school and coaches with vital information.
Mohican Permission Form: Please SIGN, NOTARIZE, and ATTACH A COPY OF YOUR CURRENT INSURANCE CARD. We know this is a pain but is necessary and we really appreciate you going to the trouble in order to protect everyone in the Mohican Wilderness.
All these forms must be completed and submitted by August 1st in order for your daughter to participate in the Mohican Campout... and obviously the first day of practice which takes place while we are at camp!
Please check out the Mohican Checklist under TEAM INFO.
REMINDERS
- SEND IN MASTICK FORMS NOW! Great races fill up quickly!
- Water, Watch, Black Sports Bra are all necessities!
- Email baygirlsxc@gmail.com with any and all questions
We are thrilled to have so many new faces this season. Welcome new runners and parents. Please be sure to get in touch with us if you have any questions at all. We are so glad you've decided to be apart of BAY XC!
Tuesday, July 24, 2012
Monday, July 9, 2012
Forms & Fun!
Finally it has cooled off and now it's time to get ready for even more summer fun!
First, tomorrow is our first bootcamp & water workout! Pack a suit, towel, and your SIGNED POOL WAIVER! Be dressed for a regular running workout. We have to work up a sweat before taking a team dip!
Second, we will be having a Mohican Info and Form Signing Meeting at the gazebo on Tuesday, June 17th @ 7:30pm. All parents are encouraged to attend. The forms we will be collecting are Emergency Medical, Notarized Mohican Permission (with copy of insurance card), and if you haven't already turned into the high school we will gladly take any physicals! All of these important forms can be found to the right under 'Important Forms'. It is mandatory that all three are submitted before going to Mohican. A big perk is that one of our team parents is a notary and she will be at the meeting to take care of your Mohican permission form if you would like!
Lastly, Classic at Mastick is filling up quickly! Please be sure to print registration form and send in ASAP! The race is August 8th and we use it as our first shot at an XC like 5K. You do not want to miss out on this first race! As always please be sure to check the team calendar and do not hesitate to contact us with any and all questions!
REMINDERS
-Everyone needs to wear a watch every day!
- 8 glasses of water!
First, tomorrow is our first bootcamp & water workout! Pack a suit, towel, and your SIGNED POOL WAIVER! Be dressed for a regular running workout. We have to work up a sweat before taking a team dip!
Second, we will be having a Mohican Info and Form Signing Meeting at the gazebo on Tuesday, June 17th @ 7:30pm. All parents are encouraged to attend. The forms we will be collecting are Emergency Medical, Notarized Mohican Permission (with copy of insurance card), and if you haven't already turned into the high school we will gladly take any physicals! All of these important forms can be found to the right under 'Important Forms'. It is mandatory that all three are submitted before going to Mohican. A big perk is that one of our team parents is a notary and she will be at the meeting to take care of your Mohican permission form if you would like!
Lastly, Classic at Mastick is filling up quickly! Please be sure to print registration form and send in ASAP! The race is August 8th and we use it as our first shot at an XC like 5K. You do not want to miss out on this first race! As always please be sure to check the team calendar and do not hesitate to contact us with any and all questions!
REMINDERS
-Everyone needs to wear a watch every day!
- 8 glasses of water!
Thursday, July 5, 2012
BAY DAYS RESULTS!
 |
| Go Red, White, and Blue!!! |
Special recognition goes to award winners Maddie Britton, Maddie Voiers, Abby Christel, and TEAM BLUE (Maddie Britton, Hallie Bechtel, Jenna Miller, Christina Kinkelaar, Moira Meehan, and Elizabeth Hughes)!
We are so proud of everything you've accomplished this summer and we are SO excited to see what is in store this fall!
REMINDERS
- Get your POOL WAIVER signed before Water Workout on Tuesday!
- Send in your registration and $ for Classic at Mastick
- We will be having a Mohican Meeting soon... date is being confirmed!
- Be sure to check team calendar and schedule
- Everyone needs a watch and a black sports bra - Target has both!
- 8 glasses of water and good food to fuel your body!
- Sign up for spinning tomorrow!
PRACTICE CANCELED DUE TO WEATHER!!!!
Practice canceled today (7/5) due to weather!
Check back later for Bay Days Results!
Sunday, July 1, 2012
BAYS DAYS!
The big race is almost here and we could not be more excited to see you put all your hard work this summer out on the road! It's going to be another warm morning so please be sure to hydrate well the entire day before the race.
DATE: July 4th, 2012
TIME: Team meets at 7:30AM, Race Starts at 8:30AM
LOCATION Bay High School
WHY: We love to run!
Here are your teams:
BAY BLUE
Hallie Bechtel
Maddie Britton
Elizabeth Hughes
Christina Kinkelaar
Moira Meehan
Jenna Miller
BAY RED
Abby Christel
Sarah Evans
Jen Norehad
Hailey Russell
Maddie Voiers
BAY WHITE
Maddie Fisher
Lea Flanagan
Andrea Hanna
Sam McClain
Emma Smith
The winning team members get fun prizes and of course bragging rights! Be sure to dress in your team color and show some spirit... not only for your team but for our country! Good Luck Ladies!
REMINDERS:
- We are meeting at BHS Monday, Tuesday, and Wednesday of this week! On Thursday we will go back to meeting at the gazebo.
- EVERYONE needs a WATCH and a BLACK sports bra (good ones at Target right now!)
- We will be doing water workouts starting next week. Please be sure to print out and have your parents sign the BAY POOL WAIVER (see link to the right under IMPORTANT FORMS)
- Sign up for Classic at Mastick. You can just send form and $ in to the address on the form! The race fills up quickly and we want you all to show off all your hard work!
- FUEL YOUR BODY FOR SUCCESS! Read below!
FUEL YOUR BODY:
WATER! - Please be sure to be drinking AT LEAST 64 oz. of water a day (8 8 oz. glasses). It is so important that you replenish and refuel yourself before and after each workout.
FOOD! - Be smart about the meals and snacks you have throughout the day. Carbs are important but also be sure to increase the iron, calcium, and protein intake! After each workout you have 60 minutes to replace vital proteins that help your muscles recover (wouldn't it be nice to be less sore and stiff after those hill workouts?). Please click HERE to read an important article from Runner's World that includes some important nutrition information and good snack ideas.
We know it can be hard to eat before and after your workout but if you find a small and nutritious snack that you can tolerate you will be much happier with your performance and how you feel! It's good to find something that works for you at practice before your first meet so you are feeling your best on race day!
Just a few ideas:
- Chocolate Milk
- Apple or Celery with Peanut Butter .... Ants on a Log...Yum!
- Bagel or Toast with PB and or jelly
- Oatmeal (add milk, raisins, dry fruit, etc.)
- Protein shake/smoothie
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