WSC Preview Results & AL Earlybird Info

Congratulations on your victory at WSC Preview ladies!  We are so proud of how you all ran on Saturday, and you really blew us away with your strong finishes!  Nothing says more about your mental strength than your ability to push through the pain and get through that finish line!  We are so happy with your performance and can't wait to see you run at LCCC.  That hill is NOTHING compared to Mohican ; )

Golden Spike Winner: Lauren Uram

Lauren dropped over 2:30 minutes from Blue & White and ran to a LIFETIME PR by over 1:00! Lauren has worked tirelessly through injuries and always gives 100%. We are so proud of all the hard work she has put in and can’t wait to see what the rest of the season holds! Congratulations Lauren!

Runner of the Week: Norah Hoke

Norah ran to a LIFETIME PR and dropped :53 seconds from Blue & White. As a 4 year runner and Captain Norah constantly sets a perfect example for all of her teammates. She has a positive attitude and work ethic that goes beyond what every coach could ask for, and all of her hard work is paying off! Congratulations Norah!

Avon Lake Earlybird Invite
Bus- 7:30AM
Varsity (Maroon/DI race) - 9:30AM
JV - 10:30AM
Open - 11:30AM

Race placement is based on last week's performance at WSC Preview:
Varsity Team: #1-7 finishers
JV Team: #8-14 finishers
Open: #15-40 finishers

REMINDERS:
- Apparel orders for optional items designed by Seniors are due on Friday!  Please see a senior/captain for more info!
- Potluck this week is at the Sullivan's.  Map in Monthly Calendar!  Thank you for hosting!
- Please let us know if your daughter is not running a race as soon as possible!

B & W and Preview

Team Blue & Team White!  Ready to RUN!

Congrats on a great first race on our home course!  You all ran smart and tough and we are confident that you are ready to face the competition at preview.  Please be sure to check detailed results for splits and areas to improve.  As always, please see us with any and all questions!

Golden Spike Winner:  Abbey Strauss

Abbey ran a lifetime PR and dropped over 5 minutes from last year’s Blue and White race.  All the hard work and dedication has paid off Abbey.  We are so proud of what you accomplished and can’t wait to see what comes next!  Congratulations!

Runner of the Week:  Hailey Russell

Hailey Russell dropped 1:30 from last year’s Blue & White race and ran with determination and confidence the whole way through.  That is also how she runs through every practice!  Hailey is focused on her goals and doesn’t let anything keep her down.  She has a positive attitude that sets a great example for her teammates!  Way to go Hailey!

WSC PREVIEW INFO
7:45am - meet at gazebo
8:00am - start warm up
9:00am - Girls Race
9:45am - Boys Race
10:30am - Girls MS Race
11:15am - Boys MS Race

***Please plan to stay after your race/cool down/stretch to help us clean up the course and cheer on the boys and middle school runners!***

REMINDERS:
-APPAREL ORDERS WERE DUE TODAY!
-BLACK SPORTS BRA UNDER UNIFORM
- WATER & SNACKS! PACK SMART!
- CHECK TEAM CALENDAR FOR POTLUCK LOCATIONS! POTLUCKS ARE THURSDAYS!

Mastick and Blue & White



A beautiful start to the season!

WOW! Congratulations on a great race last night. We are so impressed with your efforts and were so proud of how you all ran. Special congrats to all the newbies that completed their first 5K last night, now you have that under your belt and can start setting more specific goals for the season! Be sure to check out team results posted to the right. Complete race results can be found HERE

Maddie Britton - 3rd place overall, 1st in age group!
Amanda Cusimano - 1st in age group!
Abby Christel - 2nd in age group!
Alyse Arko - 3rd in age group!

SENIORS!

Blue & White is this Saturday! Be sure to wear your team color... BLUE or WHITE!

Blue Team
Cusimano, Voeirs, Arko, Hanna, Walter, Kinks, Bingman SJ, Vanerkarr, Uram L, Bliumentalis, Flanagan, Rholke, Frey, Norehad, Hoke, Lindway, Neroni, Mlakar, Galang, Mohney, Sullivan I

White Team
Christel A, Russell H, Bechtel O, Berlan, Milligan, Sullivan M, Lake, Uram J, Bingaman HK, Eaton, Lee, Sullivan A, Schultz, Strauss, Schwartz, Ferrara, Nosan, Harkness

If you are injured or not running due to an unexused absence you are still expected to be at the race to cheer on your teammates!  Wear blue or white and show your team spirit.  Please let us know if you have any questions regarding participation.

Race Info
Meeting time - 7:45am
Place: Cahoon Park Gazebo
Race time - 9:00am

After the race we will be holding a brief parent meeting at the pavilion. Please be sure to attend as we will have sign up sheets for potlucks as well as volunteer sheets for the WSC Preview and Championship meet. Thank you in advance for all your help in making these events a success!

Special Opportunity! If you are interested, please donate to help children in need at Rhea Valley Elementary in Appalachia. We would need supplies by August 22nd, and can be handed in at practice!

School Supply List

•24-count Crayola crayon boxes

•#2 pencils

•marble notebooks (composition)

•dry erase markers - any color

•packages of loose-leaf paper

•3-ring binders (1-inch and 2-inch)

•Fiskars children's scissors

•glue sticks

•liquid glue

•packs of white T-shirts (used to make into gym shirts and shirts for field trips)

•Walmart gift cards ($20 denominations) - The principal always assigns a teacher to go along when gift cards are used. They are used for specific, needed items.

Thank you!

THE HILL - Mohican 2013

Thank you to everyone that helped make Mohican a success! As always, the girls had a wonderful time and did some great running too!

A few important reminders:
- PICTURES are Friday 8/9 at 2:45pm.  The girls wear dresses/skirts & we meet at BHS gym doors.
- MANDATORY PARENT MEETINGS ARE 8/12 and 8/13 at 7:00PM @ BHS auditorium
- Classic at Mastick is Wednesday 8/14, we will have the girls numbers and race packets at the race site! Girls race is at 6:45pm but we suggest getting down to the Mastick race site by 4:30pm due to limited parking.  If your daughter is involved in Freshman Orientation they have permission from the administration to leave at 5:00pm in order to get to the race in time to warm up and run fast.  It might be a good idea to have a few parents car pool to drop off the runners since parking will be full at that time.

Please be sure to read the ATTENDANCE POLICY posted to the right.  We do not want to have to hold someone out of a race because of an unexcused absence! Let us know if you have any questions!

Here is a pic of the girls practicing yoga with Molly after last week's long run!