Hi all!
Please join us for a parent information meeting on June 4th at 7:00pm at the Cahoon Park Gazebo. We will be going over summer training expectations, schedule, forms, waivers, etc. It would be great if you could bring a smart phone or ipad with a wireless connection so we can go over the information that you have available on this website! Looking forward to seeing some new faces and catching up with all the team vets!
Important Dates
June 8th - School Physicals offered. Click HERE for info!
July 4th - Bay Days 5 Mile Run - We will register as a team!
August 1st - First Official Day of practice
August 14th - Classic at Mastick 5K. Click HERE for registration! Print and send SOON!
Official Meet schedule posted under TEAM INFO
Forms (must be turned in before 8/1 - first official day of practice)
- Emergency Medical Form
- Current Physical (they are good for a year!) - take advantage of the physicals offered by the school!
Summer Cross Training (both require waivers to be signed)
Spinning at Psycle - Fridays
Swimming at Bay Pool - Tuesdays
What does every runner need?
- WATCH: This is CRITICAL! Everyone needs to be responsible for their own workout and performance. Watch doesn't have to be fancy, just something that keeps the time! - Target has great options!
- SHOES: Supportive running shoes that will help you run fast and stay injury free. We suggest visiting Second Sole in Rocky River to get fitted for the correct shoe.
- BLACK SPORTS BRA: OHSAA rules state that undergarments must all be the same. The team has decided that black sports bras are what should be worn under the team uniform. - Again, Target has great options... they have champion sports bras on sale throughout the summer
- WATER: A must have!
We are so excited for what is sure to be another successful season for Bay XC! As always please contact us with any questions! baygirlsxc@gmail.com
