Monday, September 19, 2011

McDonough Results and Cloverleaf Info

Congratulations to the varsity team on their 1st place finish, the junior varsity team on their 4th place finish, and the open girls on a PR for every runner at the McDonough Invitational!  Everyone did a great job controlling the first mile before the big hill and we were very impressed with your ability to bring back the third mile so fast and strong!  Remember when you look at your splits the last split is for 1.1 miles (the .1 accounts for at least :45 seconds)


Click HERE to see results sheet or as always find it under "race results" to the right.


Top 7 Finishers for the team (running varsity at Cloverleaf):
Maddie Britton
Hallie Bechtel
Hanna Sterle
Maddie Voiers
Andrea Hanna
Carleigh Walter
Jenna Miller


Trophy Sleepover Winner: Andrea Hanna
Andrea did an excellent job striding into the 5th position on the varsity team this week!  She played a big part in our 1st place finish and she showed her will to succeed the entire race…but especially in the home stretch!  Andrea reacted to the other runners and sprinted her way to the finish!  Congratulations Andrea, we are very proud of you!

Golden Spike Winners:  Norah Hoke and Mary Woods
Norah had another great week of practice and a lifetime best performance!  Norah has worked so hard this season and it is definitely paying off!  We are so proud of not only your great running performance but also the perfect example you set for your teammates every day!  Thank you for your dedication to the team!  We can’t wait to see what comes next!

Congratulations Mary on another season PR!  Mary has dropped time every race and we are so excited to see this trend continue.  As a freshman it takes time to get used to the 5K distance and everything that comes along with competing at a high level, and Mary does both with a smile!  Thank you for your positive attitude at practice every day Mary, keep up the hard work and positive outlook and that time will continue to drop!


This is a very tough week of practice.  Please be sure you are drinking at least 64 oz. of water throughout the day, eating plenty of healthy meals, and getting lots of sleep!  We need you to stay healthy so you can enjoy the rewards that come with all your hard work!


CLOVERLEAF INFO
Cloverleaf High School
8525 Friendsville Road
Lodi, OH 44254
Click HERE for a link to mapquest driving directions.


Race Times
- Open 12:20pm
- Varsity 1:20pm


Bus leaves at 9:30 --- you do not need to bring picnic items!  Just healthy snacks and plenty of water for yourself!  Also - given the weather this week and tomorrow's forecast please be prepared with extra socks and shoes and of course some rain gear ; )


Course map HERE
Meet info sheet HERE


T- Shirts are available for purchase in the cafeteria of the high school.  These are usually team faves, so if you are interested please bring some $$$.


REMINDERS:
-Thursday's Potluck at the Kanders!  Thank you for hosting!
-Saturday is HOMECOMING!  If you wish to leave the meet early you must submit a parent email to Mr. Spellman for approval (the earlier the better!).  The bus should get back to Bay by 3:30pm --- ish!
-SUNDAY - We will not have spinning this week, but we will be having our Annual Post-Homecoming Breakfast!  Please meet at the Crocker Park First Watch by 8:00AM - if you can not be there we need a parent email excusing you BEFORE Sunday at 8:00AM.

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