During the off season it would be a great idea to stay in shape by running and attending some Raw Talent training sessions! Read below for more info from Mr. Spellman:
Raw Talent is available Monday, Wednesday, and Thursday from 3:30pm - 5pm. On Monday and Wednesday, they will run their traditional program which incorporates speed work and strength work over the 1 1/2 hour time. On Thursday, they will be running an open weight room session where athletes can lift on their own while their staff assists the athletes in performing their lifts. Thursday is a different format than Monday and Wednesday because the athletes will have the ability to do their own program or a program that is assigned by the coach.
Please let us know if you have questions about training! Time to start thinking about Track and next CC Season!
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