Congratulations to TEAM WHITE! You were victorious over TEAM BLUE in a very tight race this morning. Everyone ran very well and we are so proud of you! Thank you to our split takers and cheerleaders, you girls are a huge help and great encouragement for your teammates! Please be sure to check out the results posted to the right. Check out your splits and please see us with any questions!
Golden Spike Winner: Maddie Britton
Please remember how important it is to cool down after your race. You will not be as sore and stiff the day after a race if you do a proper cool down and stretching. Also, be sure to hydrate all day and get in some sort of recovery workout on Sunday (bike/run for 20 minutes). Recovery spinning/yoga starts next week and is optional, but would love for everyone to try it at least once!
Reminders:
Monday: Captain's Practice @ 8:30 - gazebo
Tuesday: Optional AM double and MANDATORY 4:00PM practice - gazebo
Wednesday: Captain's Practice @ 8:30 - gazebo
Thursday: SCHOOL! Meet in cafeteria at 3:15pm for practice ; )
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