We would really love it if you could make a commitment to run once a week in the off season. It will help you get ready for track and most importantly the upcoming cross country season. Sunday Rundays are still going strong and we would like you to take on the responsibility of meeting each other at the gazebo at 4:00pm to go on a 35-40 minute run. We know its cold, but you warm up quickly after you start running!
Also - a few girls have mentioned that they have memberships to Urban Active and/or Five Seasons. If you are going to run inside, grab a teammate and/or a coach and make it more fun!
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.
Those of you that turned in uniforms/warm-ups late or not at all will be receiving fine notifications soon. Please make sure to pay promptly. Thank you!
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