Excellent job spinning this morning ladies! We are so impressed by the improvement you make every week and can see you all getting stronger! It was also nice to get in a good workout in the air conditioned studio ; )
PLEASE PLEASE PLEASE be sure to drink AT LEAST 8 glasses of water today.... if not double that! It is going to be warm the rest of the week so we have decided to move practice to 7:30am for Friday (tomorrow) and Saturday mornings. That hour will save us a few degrees!
REGISTER: Classic at Mastick is our team practice on August 10th, so please fill out the form and send in ASAP! The race is very popular and fills up quickly, you do not want to be left out. Also, if you are planning to compete in the Huntington Sprint Triathlon please be sure to get registered today! Links are included to the right!
FORMS DUE AUGUST 1st! AUGUST 1st is the first official day of practice so please be sure to have all forms completed and also see us with any questions about the attendance policy. All forms you need and the attendance policy are posted to the right ------------------------------>
Physical
Emergency Medical
Mohican Permission (notarized)
Parent Meeting: There will be a brief meeting primarily for new parents (but all are always welcome) on Wednesday, July 27th at 7:00pm at the Cahoon Park gazebo. We will discussing the Mohican Camp out and addressing any questions or concerns you may have regarding our trip!
Keep up the hard work! We are already so proud of what you have accomplished this summer and can't wait to start racing in less than a month!
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