Bay Days!

You all did a great job today running the Bay Days course, now we are ready to really push it on Sunday (even with the heat!).

Remember: The Bay Days race is on SUNDAY (7/4) at 8:30am, and we are meeting at the canopy doors at 7:30am in order to warm-up, stretch, and be ready for the big race! Be sure to wear Bay red, white, and blue!

Tomorrow you have the option of cross-training at the Ride & Workout (please register online and bring a TOWEL and WATER) or biking around Bay. If you are going to carpool to spinning please meet at the high school at 6:45am. If you are not spinning, please meet the rest of the girls at the high school canopy doors at 8:30am. ***We will be meeting at the high school until Monday - in order to avoid the carnival ; )***

Saturday is a Captain's practice, and again you will be meeting at the high school canopy doors. Westerly run would be perfect for the 16 of you running in Bay Days (good idea Leilah!). Everyone else should go a little longer if possible.

Drink at least 8 glasses of water everyday! It's going to be hot for Sunday's race, you must be hydrated to perform well. We are so proud of the work you have already put in, now make sure you give your body the fuel it needs to run fast!