Nice job this morning ladies! It was a hot one, but you stuck it out and finished almost 7 miles nice and strong! All that hard work was rewarded by a a refreshing dip in beautiful Lake Erie ; ) Make sure you drink lots of water and get some protein in for lunch...and enjoy your day off tomorrow!
We can't stress enough to all of you how important it is to get 6 days a week of running in this summer. You are working so hard during the week, make sure to go the extra mile with the team (if you are in town)on the weekend! And for all the vacationers: make sure you stay on track with your training program (schedule is attached to the right). The people who stay dedicated in the summer months experience the most success in the fall.
This is going to be a great season, we can't wait to see you all run fast!
Reminders:
- Register for Huntington Triathlon
- Race for Mr. Dickinson on 7/31 (Cahoon Park)
- Print out/send in registration for Classic at Mastick 8/11
- Mohican Campout is Sunday 8/8 - Tuesday 8/10
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