WHITE TEAM WINS!

Congratulations on a great first race on our home course!  We are so proud of you and can't wait to see you  use your home course advantage at WSC Preview next week!


Blue Team: 1-5-6-7-9 = 28
White Team: 2-3-4-8-10 = 27


Congratulations to you all! Here is proof that every place counts!  That is why we practice those fast finishes and we never give up before the line!


The splits/results sheet is posted under RESULTS to the right --------------->
Please take a moment to look at your splits and find places to improve for next week!


Congrats to our wonderful alumni who had a great showing this morning!  Thanks for joining us Megan Mohney, Lisa Griebel, and Megan O'Brien!


As always, thank you to our parent volunteers for everything you do!


Lastly, our golden spike winners.....(drum roll!)


Golden Spike Winners: EMILY NERONI & JAIMIE KERKA

Emily did a fantastic job running her first official high school race!  She battled through a knee injury last year and was smart about her recovery in the off season and now she is DYNAMITE!  Congratulations on an excellent race Emily, we can’t wait to see what you are capable of this season!


Jaimie ran a smart race and has really impressed us as she too is returning from a serious knee injury.  She has been smart about her her pre-season training and showed us today that she is really ready to give it her all during her senior year!  As a captain Jaimie sets a great example to her fellow teammates and we are so happy to have Kerks back!  Way to go Jaimie, keep it up!

REMINDERS:

- STARTING MONDAY PRACTICE IS AT 3:30pm!

- DO YOUR RUNNING JOURNAL!

- Something aching? Click HERE to get in touch with Dr. Mike Urban for an Active Release Technique treatment!