Tuesday, August 23, 2011

SEASON GOALS

Click HERE to find your Cross Country homework assignment.  Please follow the instructions and complete your goals by the due date (which you can find in the monthly calendar).

Nice work on those hills today!  Every single one of you has shown improvement from week to week and we saw a lot more consistency on the 800's today.  Your hard work and commitment to the team = fast running and we can't wait to see you run fast at WSC Preview!  We are also very proud of those of you currently working through injuries.  You've done the right thing by communicating with your coaches, working with the school trainer, and protecting yourselves from any more problems.  We know its not fun to sit out, but be patient and continue with the accommodations and you'll be back running in no time!

REMINDERS:
- Starting Thursday we will be meeting in the BHS Cafeteria at 3:30pm
- Please be sure to pack a healthy snack for after school and of course have your water bottle so you get your 64 oz. in throughout the school day
- We will be passing out uniforms on Thursday after practice and before the potluck at the Sterle's!
- We will be meeting at 7:30am at the gazebo before your 9:00am race on Saturday

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