Friday, August 26, 2011

WSC PREVIEW

Tomorrow is the big day we've been waiting for all summer long!  A chance for you to show all those other teams how hard you've been working for the last three months and to see all those difficult runs pay off!  We are so excited for you and can't wait for tomorrow's race!

Please drink lots of water tonight and go to bed early!  Tomorrow morning you should be up by 7:00am and at the gazebo at 7:30AM!

Girls race is at 9:00am sharp!  Injured runners please head to the line early to reserve us a space at the start.  Everyone racing should be at the start by 8:50 at the latest!


Remember the following:
Your new uniform!
Black Sports Bra
Watch - no garmins allowed at races
Spikes
Water
Snacks
NO JEWELS!


REMINDERS:
- After the race please meet as a team, cool down as a team, and stretch as a team!  We will meet with you immediately after the race once everyone has finished and then again after you thoroughly stretch!
- Recovery Spin starts this SUNDAY at noon!  This is an optional workout, but we encourage you to be there!

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