As in years past, we will have a cross-training day at the pool throughout the month of July. Our pool day will be on Wednesdays this month. We will meet at the gazebo at 8:30 (note that this is later than the 8am meeting time for our running days), to do a short core/strength workout, before walking over to the pool. We will be in the pool for about 30 minutes each time.
The girls do not need to be expert swimmers, just comfortable in the water, using a kickboard, etc. Make sure to wear regular running clothes to the core workout part that day--we can change into our suits later on once we're at the pool.
In order to participate in these workouts, each girl MUST turn in a signed pool waiver form to either Coach Snyder or Coach Aldrich by Wednesday. These can be found attached to the right.
Also on Wednesday or Thursday, the coaches should have a packet of important forms that need to be turned in by the start of the season: Concussion form, Emergency Medical form, and Insurance Release form. Please watch out for those and turn those back in to us as soon as possible.
Great run this morning! Remember to hydrate throughout the day, and to bring water and a sports watch with you to practice each morning. See you all tomorrow!
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