Training July 21-27, and Some Important Dates!

Hi, everyone! We hope that everyone's summer is going well--we have had great turnouts at our team runs, and all the girls are working very hard!

For this week, the workouts are going to be as follows: Veterans complete four runs--50 minutes, 40 minutes, and two 35 minute runs. Rookies, also complete four runs--40 minutes, 30 minutes, and two 25 minute runs. We will continue to meet at the gazebo this week at 8am to run as a group, (Monday, Tuesday, Thursday, Friday), and meet at 8:30 on Wednesday to do some core followed by a pool workout.

Some important dates coming up include next Monday, July 28. This is the date of the parent's meeting for information regarding Mohican. It will be held at 7pm, at the brown shelter by the soccer fields on Cahoon Road (across the street from the Gazebo). There will be a notary present at the meeting if you are still needing to take care of getting the Mohican permission form notarized. We will discuss drivers, tents, foods, supplies, and general questions about out upcoming trip. Please plan to attend.

If your daughter is planning on running the Classic at Mastick on Wednesday, August 13, you need to fill out and mail in the registration form, no later that August 6. Registraion were sent home with the girls at practice, but if you need another, Coach Aldrich has lots of extras she brings with her each monring.

Finally, all important forms for the school are due by August 1! These are the physical forms, concussion form, emergency medical form, and insurance form. If these are not all in the hands of Coach Snyder or Coach Aldrich (or on file at the High School) by August 1, your daughter cannot participate in pratice, untill they are received. Please turn those in ASAP.

So far we are enjoying working with all of the girls, and are anticipating a great season! With the weather warming up, be sure to hydrate often, and make sure you are fueling throughout the day (as well as before practice in the morning--meaning EAT BREAKFAST!), so that you feel your best for the workouts.