We hope everyone has enjoyed their down time so far this summer, and is ready to start some more formal meetings and trainings starting tomrrow, Monday, July 7. We will be meeting at the gazebo starting at 8am for a workout. It is really important that the girls start hydrating ahead of time (meaning today), and bring water with them to practice tomorrow. Also, if you do not already have one, each girl should look into getting a sports watch to wear while running because a lot of our runs will be time-based.
Another reminder that we will be going to the Bay pool on Wednesdays this month, starting this week! In order to attend these workouts, each girl much bring a signed pool waiver. This waiver is attached to the links at the right. We will provide more information this week about those workouts. Girls do not need to be expert swimmers to do these workouts, just comfortable in the water.
We're excited to see a lot of you in the morning! Enjoy the beautiful weather outside today!
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